What to do when you change your healthy life style diet?

Assalamualaikum

As you begin to change your diet for the better, make a habit of reading labels on food packages, in addition to using this counter. Required on most foods, the "Nutrition Facts" label is quick way to get information about serving sizes, calories, fat ( including saturated fat and trans fat ), cholestrol, sodium, fiber, sugars, carbohydrates, and protein. You'll also find a list of ingredients in descending order by weight. The ingredients list is also a good place to look for healthy ingredients such as soy; monounsaturated fats such as olive, canola, or peanut oils; or whole grains, like whole wheat flour and oats. By carefully reading nutrition labels, you can make sure you're eating a healthy diet and not getting any suprises.Hope you all get healthy lifestyle same as me ;)

I Lead You Read.

Sempena LIMA,Latihan Di adakan d MYY Martial Art

Assalamualaikum 

Hari yang penuh dengan semangat dan banyak latihan dan aktiviti telah di jalankan di MYY Martial Art bersama pelatih TaeKwon-Do ITF SMKK dan MYY.Alhamdulillah ramai student yang hadir,seramai 20 orang dan bersantai sambil berlatih pada tengah hari.

Yup!,latihan para pelatih semakin mantap dan mereka telah mengingati semua latihan Asas TaeKwon-Do ITF dan kini mereka berlatih teknik mempertahan kan diri,adari erti kata saintifik ialah (Tempur Tanpa Senjata).Mereka sangat gembira,begitu jugak dengan Yas sebagai jurulatih sepenuh masa,tak pernah jemu mengajar dan tak kira di mana.Yang penting ingat lah Allah dan sentiasa Solat,(Pesanan unutk diri sendri dan anda) :)

Lauk makan tengah hari bersama pelatih.

Sesi fotogarfi

Candid!

Adk,Sedang berlatih Knife Hand Strike

Abg,sedang cuba meniru aksi adk nya.

So,nilah sedikit sebanyak foto yang cantik dapat Yas shoot.Harap anda si pembaca datang lah bercuti ke Langkawi dan berlatih bersama Yas dan nikmati tempat latihan yang lain dari lain.

I Lead,You Read.